thanks for sharing
we read every submission, so it might take a little while before yours appears on the wall.
If things feel heavy, support is here.
You don't have to go through it alone — whatever you're feeling, it's real and it matters.
In the UK:
- Samaritans: call 116 123 (free, 24/7)
- Shout: text 85258 (free, 24/7)
- NHS 111: call 111 for urgent mental-health support
- Mind: mind.org.uk for non-urgent guidance
Outside the UK? findahelpline.com lists confidential crisis services in 130+ countries. Whatever you're going through, you're not alone in it.